We all know how important it is to get a good night’s sleep. However, most of us do not know how to choose a good mattress that is right for us.
When choosing a mattress we need to consider comfort, support, price, and durability. Additionally, we need to find a mattress that suits our sleep style- some mattresses are better for side sleepers while others are better for back sleepers.
How To Choose a Mattress
This article will offer you a definitive guideline on choosing a quality mattress to help you get the best rest possible.
When choosing a mattress for back sleepers it is important to ensure it is firm enough to support your body and help with alignment. This way you will be able to get a better night’s sleep.
We recommend avoiding very firm mattresses or those that are too soft as they may result in back pain while sleeping. It is often better to choose a mattress that is slightly softer than medium/firm so you can avoid back pain during the night. However, you will still need to tailor this to your individual sleep needs.
Side sleepers also need to think about the firmness of their mattress. Usually, the ideal firmness level for a side sleeper is not too hard and not too soft. A mattress with a bit of give is better than one that’s too hard, but it’s still important to test the mattress to see what type of feel it has.
If a mattress is too hard for a side sleeper then it can often result in hip pain. If the mattress is too soft, on the other hand, then they may tend to sag in the middle of the mattress and wake up in the morning with lower back pain.
Neither option is ideal, so pay particular attention to the firmness level to ensure it gives enough support while at the same time still being comfortable enough to get a good night’s sleep.
If you are a person who sleeps on your stomach then you will more than likely do better with a medium or medium-soft mattress.
Sleeping on your stomach is not as bad as it sounds. The majority of stomach sleepers are in fact, sleeping well if they have chosen the right mattress. Most stomach sleepers find that a mattress that is soft on the surface and firm underneath helps them to maintain their position and avoid any uncomfortable feeling from rolling, tossing, or moving from side to side.
Memory Foam Mattresses
Memory foam mattresses are growing in popularity, and with good reason: they’re not just comfortable, they’re often more durable and cost-effective than their conventional counterparts.
First developed in the 1970s, memory foam began as a replacement for the fragile, lumpy mattresses of the day. Modern memory foam is made from synthetic polyurethane materials that mimic the characteristics of gel or viscoelastic materials.
Latex mattresses are gaining in popularity, but many consumers aren’t sure what to look for when they shop for a new one. Unlike traditional spring mattresses, latex mattresses are made from natural latex rubber and are an excellent option for those who want a more natural feel.
Selecting a latex mattress is much like selecting any other type of mattress. You will need to take several things into consideration before you choose your new mattress. Many people opt for a latex mattress due to the natural components used to make it. Most organic mattresses are made from latex, usually, Dunlop or Talalay latex, which is both naturally made and recyclable.
Latex mattresses are also hypoallergenic, so they are a good choice for people who suffer with allergies.